Unlock Your Potential Today
“People may call what happens at midlife ‘a crisis,’ but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live.”
The Menopause Journey: Finding Clarity and Confidence in your Relationships
Are you tired of feeling like a stranger in your own skin—and your own relationship? If mid-life hormonal shifts have flooded your world with brain fog, joint pain, crashing libido, and a deep uncertainty about your partner, you're not alone.
You stand at a crossroads, wrestling with identity issues and silently asking: Should I stay, or should I go? Have I done all that I can do? Is it my fault? I understand that the chaos of menopause can make even the strongest relationships feel like they're unraveling.
It's time to trade that exhausting confusion for clear direction. I’m here to help you stop the emotional freefall and start finding the clarity and confidence you need to define your future, rediscover your true self, and finally rebuild the intimate connections you deserve.
At Living Authentically Coaching, I believe that every woman deserves to feel empowered, seen, and supported—especially during transformative life stages like menopause and relationship transitions.
Mid-life often brings with it a profound period of transformation and introspection for many women, frequently marked by many significant, often simultaneous, life changes.
A central shift is the experience of empty nesting, where the transition of children leaving home reshapes daily life and requires rediscovering one's identity outside the role of primary caregiver. This new freedom can coexist with the heavy responsibility of caring for aging parents, which introduces new emotional and logistical demands as the woman takes on a "sandwich generation" role, managing the needs of both the generation above and below her.
Furthermore, this chapter brings a heightened awareness of her own aging and shifting health needs, prompting a reevaluation of physical and mental well-being, while career trajectories may reach a plateau or demand a pivot.
The confluence of these shifts—grief over what's passing, the stress of new responsibilities, and the opportunity for personal renewal—makes mid-life a complex, intensely relational, and ultimately defining crossroads for women.
Coaching offers a safe, compassionate space for self-discovery, helping you reconnect with your values, rebuild self-esteem, and embrace your authentic self.
Through guided reflection, and personalized support, you'll gain clarity, confidence, and tools to navigate change with grace. The result? A more vibrant, intentional life—rooted in self-awareness and aligned with what truly matters to you.
I Am So Glad You’re Here
Welcome to my sanctuary for growth and positivity, where everyone is encouraged to embark on a journey of self-discovery. I’ve been a Registered Nurse for almost 2 decades and I am a Nationally Board Certified Health and Wellness Coach with over 5 years experience.
My passion is helping others find the joy, self-worth, passion, inner peace, and self-esteem they have lost. Living life authentically is our purpose on this Earth!
Take the Quiz: If you feel like your hormones are hijacking your happiness or creating unexpected tension in your most important relationships, you're not alone. This stage of life demands honest self-assessment.
Use this thoughtful quiz to gently check in with yourself. The Menopause & Relationships Readiness Assessment is designed to validate your feelings and shine a light on the specific areas—from symptom management to boundary setting—where targeted support could make the biggest difference. Get ready to gain the perspective and insight you need to move forward with grace and strength.
🌟 The Relationship Clarity: From Confusion to Confidence Workbook™
Your 90-Day Guide to Find Yourself Again
The Problem: Are you feeling overwhelmed, disconnected, or unsure of your body and your relationship? Midlife changes don't have to mean confusion.
The Solution: This 90-day guided workbook helps women in midlife find clarity, confidence, and connection. Written by an RN menopause and relationship coach, it’s a focused journey to understand your hormones, mindset, and future.
What You Get Inside:
A Clear Roadmap: A step-by-step 90-day plan to feel calmer and more in control.
Daily Clarity: Simple prompts to understand your emotions, triggers, and deepest needs.
Relationship Tools: Practical exercises to improve communication and reduce conflict with your partner.
Reconnection: Journaling pages to help you rebuild your identity and confidence.
In 90 Days You Can Expect To:
Feel more grounded and balanced.
Improve communication with your partner.
Gain clarity about your needs and desires.
Start living with renewed peace and purpose.
🌟Elevate Your Results
The workbook is powerful on its own, but coaching provides deeper, faster, and personalized transformation. Add 1:1 Coaching for:
Tailored guidance based on your unique symptoms.
Weekly support and accountability (no getting stuck!).
Real-time feedback on relationship challenges.
The Bottom Line: The Workbook helps you grow. Coaching helps you transform.
Ready to feel like yourself again? For the cost of a two-person meal, download your workbook instantly and begin your 90-day journey today.
Would You Like Information on Coaching Services Available? Press the Giant Button Below! I Look Forward to Getting to Know You!
